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Blue Cheese Dip

Photo by flickr user peachyogurt

I've only ever had this with baked chicken strips, but I imagine it would be good with other things as well.

Preparation

Put blue cheese in a mixing bowl and mash it with a fork. Stir in remaining ingredients, adding salt and lemon juice to taste.

Ingredients

  • 3 Tbsp. crumpled blue cheese
  • 1 cup nonfat sour cream
  • 3 Tbsp. onion, minced
  • 1 clove garlic, minced
  • 2 tsp. worcestershire sauce
  • 2 tsp. lemon juice (fresh)
  • Dash of salt and pepper