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Photo By Tamorlan (Own work), via Wikimedia Commons

As an appetizer and dip, hummus is traditionally scooped with flatbread (such as pita) but you can also use chips or crackers. I particularly like to use baked pita chips. Hummus can also be used as a sandwich spread. Hummus is popular throughout the Middle East, and has become a favorite appetizer all over the world. It's so easy to make, you may never want to buy store-bought hummus again! This is a recipe for classic Lebanese hummus, which is delicious as-is or can be spiced up with a topping of roasted pine-nuts, parsley, etc.

Ingredient Note: Tahini is a sesame paste used frequently in middle eastern cooking. Tahini has a consistency of a slightly thinner natural peanut butter. When first opened, the oil will have separated to the top so you'll need to stir it very well to re-mix the oil and sesame. You can find tahini in middle eastern groceries, many natural foods stores, and at Trader Joe's.


Add the garbanzo beans (drained, with some of the liquid reserved) to a food processor with the tahini, lemmon juice, and garlic cloves. With processor running, slowly drizzle in the olive oil a little at a time. Check the consistency. Add some of the reserved liquid to thin out the hummus if it's too pasty and thick. Add the salt while the processor is running. Add more olive oil as necessary. (Note: you can also drizzle olive oil over the top once the finished hummus is ready to serve, to give it a nice presentation.) Check flavors and adjust as necessary. Garnish with optional parsley and a light sprinkling of cumin or paprika.


  • 2 cans garbanzo beans
  • 1/3 cup tahini
  • 1/3 cup fresh lemon juice
  • 1/3 - 1/2 cup extra virgin olive oil
  • 1 tablespoon kosher salt
  • 3-5 cloves fresh garlic
  • Italian parsley (chopped) for garnish (optional)
  • light sprinkling of cumin or paprika for garnish (optional)